Maple Syrup: My sweetener of choice for this particular recipe.For this recipe, you need ½ cup of sweet potato puree one large sweet potato will provide more than enough. Let it cool, then place in a food processor and blend until smooth. Sweet Potato Puree: You can make your own sweet potato puree by peeling, chopping, and then steaming a sweet potato until tender.If you are gluten-intolerant, be sure to use oats that are certified gluten-free. While oats are naturally gluten-free, they sometimes come into contact with gluten-containing grains during processing. Rolled Oats: Regular old-fashioned rolled oats.
Nourish move love sweet potato muffins free#
Egg: You just need one large egg I use organic free range eggs!.I used cow’s milk, but almond, coconut, soy, goat, or oat milk can all be substituted. Milk: Any kind of milk can be used in these blended baked oats.From there, you’re ready to make this recipe with the following ingredients: It’s simple: All you need to do is peel, dice, and steam a sweet potato, let it cool, and blend it in a food processor until it’s smooth. The only thing you might need to prepare beforehand is sweet potato puree. The ingredients for these blended baked oats are pantry staple ingredients which you probably have on hand. Small batch breakfast that is perfect for two people, or a healthy snack to take with you to work or school that is made with energy-sustaining whole grains.Healthy, gluten-free (as long as you use certified gluten-free oats), and refined sugar-free.Easy to prepare and can be made ahead of time.As you might expect, these blended baked oats taste just like a healthy sweet potato cake or muffin that you can eat with a spoon! WHY YOU’LL LOVE THESE BLENDED BAKED OATS Oats themselves have a rather neutral flavour, but in this recipe, you are blending them with pureed sweet potato, spices, egg, almond butter, maple syrup, and chocolate chips. WHAT DO BLENDED BAKED OATS TASTE LIKE?īlended baked oats taste just as you might expect: Sweet, slightly fluffy, and a little gooey in the middle if you under-bake them a bit, as I do. It is a far cry from the more dense, chewy baked oatmeal recipes you may have prepared before. Once baked, this oatmeal recipe takes on a cake-like texture that is quite fluffy and cake-like. The mixture is then poured into ramekins and baked. Blended baked oats is a type of recipe that uses rolled oats that are blended in a blender, along with a handful of other ingredients, to create a smooth, cake batter texture.
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